How to achieve relief from loss of interest and motivation

How can you make your life easier and more comfortable in it, step by step?⠀⠀Today I will tell you about a proven way that helped me overcome the pain in my stomach. And it turned out to be very successful.⠀I've been struggling with a bad mood for a long time⠀, "beat me up" is not helpful and it's not necessary. I tried everything, "feeding" is even more harmful than "improving".⠀I'm starting to overcome it. I don't want to do this anymore. ⠀I made a lot of mistakes, but I didn't give up. I just adjusted my behavior.⠀Now I feel great, I'm irritable, I'm sad, I'm exhausted, and I want to go home. ⠀Don't like to eat at all, but I don't want to do without food. I refuse to give in to the urge to eat everything. ⠀I don't want to move anymore. I don't want to move. I'm exhausted. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I don't want to move. I'm done with this. I refuse to eat at all. I refuse to eat at all. I'll just sit and wait for the body to enter a critical point. I sit and wait for the body to say, "Enough".⠀These are the events that I have prepared in advance for you. I want to give you some ideas on how to proceed. Feel free to copy and distribute them to your heart's content. As a result, you will become a more effective and peaceful person. 1) Don't miss the opportunity to improve your performance. By constantly running, you are already exercising regularly and aggressively, and the body is already used to your workouts. By constantly changing your training program, you are already adjusting to new things. The brain cannot continuously process information. Therefore, you need to constantly remind yourself of the main points. 2) Increase your the volume of your breathing. If you're doing a toned workout, try to add a slow exhale. It's simple, but it will make a huge difference in the quality of your training. The more