Protein is the main source of energy and carbohydrates the main source of carbohydrates. The body needs them both for muscle growth and weight loss. If carbohydrates are excluded from the diet, the body actively absorbs and uses them, at the same time reducing weight and improving health. Excluded from the diet: Sugar, flour, sweets, bakery products, meats, fish, seafood, dairy products, semi-finished products.Elevated fasting and maximum breakdown products: Potatoes, potatoes, corn, rice, beans, peas, wheat, barley, buckwheat, oatmeal, dried fruits, berries.Vegetables are not included in the diet because of their caloric content. However, they are useful for digestion and fiber.To reduce weight, you should eat a balanced diet. Try to:Breakfast on vegetables as often as possibleFill your diet with complex carbohydratesCook cereals and pasta mix-ins have a low-calorie source of energyPlus, but low-calorie protein from cereals and fishCook pasta, meat, poultry, and fishCook rice and other grains mix-ins have a positive effect on the levelIncrease physical activity.Activity: We perform a variety of physical activities, from brisk walking to cycling to skating to tennisTo get the maximum benefit from training, go for a brisk walk in the fresh grass. Give your muscles the opportunity to relax.Spend a couple of productive minutes of activity before dinner. If dinner is a mixed meal, then the desire to eat high-calorie foods remains and causes you to chase after sweets.Limit your sugar intake to three to four hours before bedtime.Avoid sugar spikes. By reducing your sugar intake as much as possible and adding a healthy dose of vitamin C, you will help your body recover faster after a workout.Cook. The sweetness of this dish is not pleasant to taste. It is better to use a sports bar instead of sweets.Meal replacement: Barley, oats, buckwheat, yogurt, natural yogurt, natural cheese, raw fish, shellfish.Add a couple of sprigs of sea salt to your favorite foods and drink immediately.This is one of the methods that helped me reduce weight. I used simple changes in cooking methods and foods to enjoy the beauty of their own creation without overwhelming calories. I am sincerely convinced that this is the best way to get rid of excess weight. I hope that it will help you as well as I did!Thanks for your attention, see you soon!