.This is a great task for those who want to improve the quality of sleep, get rid of stress, remove muscle clamps and significantly improve blood circulation.Its magic property is that it combines muscle stretching and mental concentration. This, in turn, perfectly helps to combat stress and improve the overall level of mood.And yoga before going to bed is +20% to an effective fight against insomnia.This is according to a scientifically proven mathematical formula. It should be borne in mind that the period of optimal recovery for a person from stress is 27 days. This means that if you want to effectively combat stress, you need to do yoga before going to bed at night.This is exactly what yoga before going to bed can do.It should be stressed again that stress should be minimized as much as possible. the Situation.Beginners, I have a suggestion: try to force yourself to go to the gym on a regular basis. In this way, you will quickly learn how to relax and how not to be too hard on yourself. After all, when you need it the most, the least time you spend on the gym is actually on the right track.The key to effective yoga training is the magic of mind control + body alignment. This means that the whole body is working in unison to create a leviraa. This effect is achieved by changing the dynamic force fields of the body, identifying which muscles are responsible for which exercises.After careful study of the physiology and biomechanics of the human body, scientists have proven that progressive overload with repeated low intensity activities induces the body's dependence on the external environment. Thus, the process of weight loss or weight gain becomes a self-correcting mechanism. Therefore, it is highly recommended to conduct classes every other day. This way, you will never be too lazy to eat a proper amount and will always have the opportunity to improve your performance.The key principles of effective training:The order of precedence:Beginner classes. Gradually increase your skill level. Don't forget that a lot of numerical progress can be made. Pay attention to the balance of exercise and nutrition. Give a sufficient amount of attention to resting as well as intense physical activity. If you conduct classes every other day, then the body will not store energy in the form of fat during the day.